Crack the Fat-Loss Code by Wendy Chant
Author:Wendy Chant
Language: eng
Format: epub
Publisher: McGraw-Hill Education
Published: 2008-02-13T16:00:00+00:00
Limit your portion size to the size of your fist. (When eating out, ask for a to-go container at the beginning of the meal, and portion-control your food.)
Weekly Meal Plans for the Macro-Patterning Cycle
During week 2, you will begin to bring most of the foods that you consume regularly back into your daily meals. You will see less rigidity in the meal plans—and more substitutions. For best results, it is recommended that you continue to abstain from alcohol on carb-up days this week.
Week 2 Meal Plan
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